Nutrition Consulting & Program Design
Optimizing your physique, performance, and health
Welcome To Elevated Experience Coaching
We have been coaching clients of all calibers for years; combined they have over 30 years of coaching experience for performance, body composition and health.
What People Are Saying
“Derek has been outstanding for me. I came from being over 260lbs and having zero experience with working out or an overall idea of the kind of foods I would benefit the most from losing weight. With his help so far I have gotten down to under 215lbs and honestly feel a lot better about myself than I have in the past. He also answers all my questions honestly and very intelligently and has allowed me to feel secure in the changes I am making. I greatly look forward to the future working with him and achieving more goals for myself!”
Lachlan Shaw
“Mike Kesthely is hands down one of the best in his field. I first connected with him in 2015 as an aspiring world class rower interested in learning about macros and ultimately looking to optimize performance and make gains. Since our first call, Mike has become a trusted source, good friend and integral part of my team. He not only understands the ins and outs of nutrition and performance, but the psychological components of coaching as well. He listens when I need him to listen and challenges me when I need a kick in the butt. In 2019, I reached what is so far the pinnacle of my career with a win at World Championships in the women’s lightweight pair. As a lightweight rower, I’m required to weigh in two hours before each race. With Mike’s guidance and full support, I had ZERO anxiety leading up to my weigh-ins. It was amazing to essentially eliminate this as one possible source of race day stress. At 37, I truly have Mike to thank for my ability to recover, perform and still reach for high goals. He’s a wealth of knowledge and an amazing sounding board. I’m confident that anyone who works with him is in good hands.”
Cara Stawicki, World Champion Rower
“I initially met Jamie at a local nutrition seminar and was immediately impressed by her extensive knowledge surrounding performance athletics, nutrition and supplements, especially Women’s health. Knowing how to properly fuel my body for CrossFit, manage severe stressors in my life and understand how nutrition plays a role was overwhelming to me and I didn’t know where to begin, or what questions to ask. I consulted one on one with Jamie for just over a year to learn and understand the relationship between performance, nutrition, vitamins and minerals, supplements, calories and macros, including how to manage major stressors and sleep. Jamie very quickly became my trusted “go to” person. Everything was customized to meet my performance levels and lifestyle. She was patient, encouraging, positive and available anytime if I had any questions. Most importantly, she listens and wanted me to succeed and meet my goals. Consulting one on one with Jamie was one of the best decisions I’ve ever made. Not only do I feel fantastic, I’m performing and doing things I never thought was possible. I now feel I have the necessary tools and understanding to be successful moving forward.If you want top results and quality nutrition coaching, I would highly recommend Jamie!”
Cindy Barker
Crossfit Vernon Member
“I’ve been a nutrition coach for 5 years & have always put emphasis on quality of service – particularly in the area of communication. Mike has done a great job with this. He listens to what you have to say and tailors the plan based on your feedback. Mike is abundant with knowledge and the results show it. He definitely cares about his people. I would definitely recommend him to somebody looking for quality nutrition coaching.”
Frank Mastrioianni, Crossfit Athlete
Drop Us a Line
Don’t be shy. Let us know if you have any questions!